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Proper Diet

Learning Proper Diet

Laws for Nutrition

Proper Diet

PLANT FOOD ADVANTAGES

– No Cholesterol

– High in Fiber

– Moderate in Calories

– Rich in Phytochemicals

FIBER REDUCES THE RISK OF:

– Heart Disease

– Colon and Rectal Cancer

– Diverticular Disease

– Hemorrhoids

– Obesity

NUTRITION TIPS

– Eat more fruits and vegetables daily

– Eat more whole grains and nuts

– Eat more fiber and less refined foods

– Make Breakfast your biggest meal like that of a

King or Queen, Lunch like a Prince or Princess and

Super like a Pauper.

– Grains, fruits, nuts and vegetables constitute the

diet chosen for us by our Creator. Counsels on

Diet and Foods page. 310 part. 471

 

 

– Eliminate all flesh food (chicken, turkey, fish,

shrimp, lobster, crab, conch, lamb, beef and their

by-products (milk, cheese, eggs, butter, ice cream,

sausages) from your diet.  Meats are high in

sodium; contain hypoxanthine (stimulator like

caffeine) and increases cholesterol, which narrows

Or clogs the arteries, thus increasing the blood

pressure, pain in the limbs or vision problems

GRAINS, FRUITS, NUTS AND VEGETABLES

CONSTITUTE THE DIET CHOSEN FOR US BY OUR

CREATOR. CD p. 310 1

PROPER DIET

NUTRITION TIPS

– Eliminate all Dairy foods. Use milk drinks from

plant-based sources such as almonds, cashews,

Rice etc.

Good 4Ur Health Consultants

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